Ditch store-bought and go DIY with these tasty carrot and dried fruit power bars. Retailer them within the fridge for a candy grab-and-go snack with no refined sugar and a wholesome dose of fiber.
It is a nice snack when you’re seeking to gasoline a protracted hike or different sustained bodily exercise. The carbs provide power instantly, whereas the fats provides you power all through the day. That is additionally useful when you’re on the lookout for a filling snack in the course of the day with out the sugar excessive and crash many snack bars offer you.
Lively time: 20 minutes Whole time: 2 hours, half-hour
Carrot Cake Power Bars
Components
- 3/4 cup (60g) rolled oats
- 1/2 cup (54g) slivered almonds
- 1/2 cup (60g) walnut items
- 3/4 cup (83g) carrots, grated and patted dry with paper towels
- 3/4 cup (120g) pitted Medjool dates
- 1/2 cup (30g) toasted unsweetened dried coconut chips
- 1/4 cup (40g) dried pineapple items
- 2 teaspoons orange zest
- 1 1/2 teaspoon floor cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
Preheat oven to 350°F (180ºC). Place the oats, almonds and walnuts on a rimmed baking sheet and bake till flippantly toasted, 10 minutes. Put aside and permit the combination to chill.
Put the carrots, dates, coconut, dried pineapple, orange zest, cinnamon, vanilla and salt in a meals processor and pulse till the combination is properly chopped and varieties a ball, about 30 1-second pulses. Add the oats and nut combination and course of, stopping to scrape down the edges of the bowl a few times, till the nuts are finely floor, 2 minutes.
Line a 5-by-9-inch (13-by-23-cm) loaf pan with plastic wrap. Press the date combination into the pan evenly. Cowl and refrigerate till the combination is agency to the contact, about 2 hours. Lower into 8 bars and wrap individually in plastic wrap. Retailer the bars within the fridge for as much as 2 weeks.
Serves: 8 | Serving Dimension: 1 bar/60g
Diet (per serving): Energy: 211; Whole Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 83mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 14g; Protein: 5g
Initially printed August 2020
The put up Carrot Cake Energy Bars appeared first on MyFitnessPal Blog.
