Lively time: 20 minutes Whole time: 20 minutes
Vegetarian and searching for a high-protein meal? Look no additional than this recipe, which provides you 20 grams of vegetarian protein per serving, plus tons of fiber to maintain you full. Opposite to fashionable perception, chili doesn’t must simmer for hours to ship nice taste. This plant-based black bean chili takes a fast sauté and it’s able to ladle over the lime-sparked couscous, making an amazing packable lunch or simple dinner.
Fast Black Bean Chili Over Lime Couscous
Components
For the chili
- 1 yellow onion, chopped
- 1 small jalapeño, chopped
- 1 giant pink bell pepper, chopped
- 2 tsp chili powder
- 2 cloves of garlic, minced
- 1 (14 oz) can diced fire-roasted tomatoes
- 1 (15 oz ) can no-salt black beans, rinsed and drained
- ¼ tsp salt
For the couscous
- ½ cup (115g) whole-wheat couscous, dry
- 1 tsp contemporary lime juice
- 2 tbsp contemporary cilantro
Instructions
Warmth a big sauté pan over medium-high warmth and add the olive oil. Add the onion, jalapeno and bell pepper and prepare dinner, stirring often, till starting to brown, about 2 minutes. Scale back the warmth to medium-low and proceed cooking, stirring often, till the greens are softened, about 5 minutes. Add the chili powder and garlic, stir, and prepare dinner for 30 seconds or simply till aromatic.
Add the tomatoes, black beans, and salt. Convey to a simmer and prepare dinner till the combination has thickened, about 4 minutes. Take away from the warmth.
To arrange the couscous: Convey 1 cup of water to a boil in a small pot. Stir within the couscous, cowl, and take away from the warmth. Let stand for five minutes, then fluff with a fork. Stir within the lime juice and cilantro.
Serve the chili over the couscous.
Serves: 2 | Serving measurement: 1/2 cup couscous and 1 1/2 cups chili
Diet (per serving): Energy: 434; Whole Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 793mg; Carbohydrate: 84g; Dietary Fiber: 19g; Sugar: 12g; Protein: 20g
Initially revealed September 26, 2019
The put up Quick Black Bean Chili Over Lime Couscous appeared first on MyFitnessPal Blog.
